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Science-Backed: 3 Fruits That Fight Fatty Liver, Regulate Sugar, and Improve Cholesterol

  • Boost liver detox enzymes

  • Help regulate blood sugar

  • Reduce inflammation

  • Improve digestion and metabolism

Best way to consume:
Warm lemon water in the morning, or fresh lemon squeezed over meals.

🌟 How These Fruits Work Together

Eating these three fruits regularly helps:

✔ Reduce fat storage in the liver
✔ Slow sugar absorption and prevent spikes
✔ Improve cholesterol levels naturally
✔ Boost antioxidants to protect cells
✔ Support weight loss and digestion

They are simple, affordable, and easy to integrate into your daily routine.

Easy meal prep

🍽️ Daily Sample Routine for Maximum Benefits

See more on the next page

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