• Morning: Warm lemon water

• Lunch: Apple as a snack

• Evening: Blueberries in yogurt or a smoothie

Consistency is what delivers long-term results.

✅ Conclusion

Nature offers powerful tools for healing, and apples, blueberries, and lemons are three fruits that science supports for better liver, sugar, and cholesterol health.
By adding them to your daily diet, you can support your metabolism, protect your organs, and boost your overall wellness — naturally.