Cabbage soup is not only rich in fiber, minerals, and vitamins, but also helps regulate intestinal transit and the metabolism of sugars and fats. The high fruit intake in this diet also contributes to a feeling of fullness, making it easier to stick to the diet.
A hyperrestrictive diet: beware of deficiencies!
This diet is extremely restrictive, however, which can lead to significant nutritional deficiencies if cabbage soup is the only food source. Following the diet for more than a week puts you at risk of malnutrition, especially if you are tempted to continue for longer.
Furthermore, this low-protein diet can lead to muscle loss, and its restrictive nature can cause significant fatigue, especially in the most vulnerable individuals. It can also cause intestinal symptoms, such as irritability or bloating, which can sometimes be severe.
After this diet, it is essential to adopt a healthy lifestyle to prevent the yo-yo effect (the rapid regain of lost weight).
Cabbage Soup Recipe
To make cabbage soup, you’ll need the following ingredients:
1 whole cabbage
3 carrots
1 celery
3 onions
2 peppers
3 tomatoes
Garlic
3 liters of water
Salt and pepper
Preparation:
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