Among cruciferous vegetables, cabbage is the undisputed star of the diet. Cabbage soup, known for its slimming properties, helps you lose weight quickly. However, this crash diet is not without risks and is not intended for long-term use. Here is a comprehensive overview of this diet, its benefits, limitations, and how to follow it correctly.
Cabbage Soup Diet: How to Use It
The cabbage soup diet is simple: it involves eating unlimited amounts of cabbage soup with every meal for a week. This diet was originally designed for overweight people who need to lose weight quickly before surgery and is strictly low-calorie. Therefore, it is essential that it is supervised by a healthcare professional, such as a dietitian or nutritionist.
Each meal consists of a bowl of cabbage soup, accompanied by a different dish that varies each day of the week. The first few days consist of fruits and vegetables, followed by meat at the end of the week. Green cabbage, the main ingredient in the soup, is known for its detoxifying, diuretic, and laxative properties, which help eliminate toxins and promote an immediate sense of well-being.
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It is important not to follow this diet for longer than a week. If the desired results are not achieved, it is advisable to take a break of one or two weeks before starting again, always under medical supervision.
The benefits of the cabbage soup diet
The main advantage of this diet is its effectiveness: you can lose 3 to 7 kilos in one week. This rapid weight loss is due to cabbage’s fat-burning properties. Moreover, this diet is natural and inexpensive, making it accessible to a wide audience.
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