3. Supports brain function
It’s no coincidence that walnuts resemble tiny brains. They are packed with nutrients known for their benefits to brain health, including polyunsaturated fatty acids, polyphenols, and vitamin E. Studies suggest that consuming walnuts may improve memory, cognitive performance, and even mood, especially in older adults.
4. Promotes intestinal health
A healthy gut microbiota is essential for digestion, immunity, and even mental health. Nuts act as a natural prebiotic, promoting the growth of beneficial gut bacteria. A balanced gut ecosystem can help reduce inflammation and improve nutrient absorption.
5. Can help with weight management
Although nuts are high in calories, they can actually help with weight management when eaten in moderation. Their combination of protein, fiber, and healthy fats promotes satiety: you feel full longer and are less likely to overeat.
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