6. Contributes to blood glucose control
For people with diabetes or those wishing to prevent diabetes, nuts can be a wise choice. Their low carbohydrate content and high content of healthy fats help stabilize blood sugar levels, while the antioxidants improve insulin sensitivity.
7. Easy to add to any meal
Incorporating nuts into your diet is simple and delicious. Add them to your morning porridge or yogurt, sprinkle them over salads for a crunchy touch, blend them into smoothies, or enjoy them on their own. You can even use finely chopped nuts as a healthy breading for chicken or fish.
