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Cajun Salmon with Garlic Mash and Shrimp Veggie Medley

This Cajun Salmon with Garlic Mash and Shrimp Veggie Medley is a bold, satisfying plate that brings together smoky spice, creamy comfort, and fresh sautéed goodness in one balanced meal. Flaky salmon coated in Cajun seasoning delivers heat and depth, while velvety garlic mashed potatoes provide a rich, grounding base. The shrimp and vegetable medley adds color, texture, and a fresh contrast that ties the entire dish together.

This recipe is ideal for a hearty weeknight dinner, a high-protein meal prep option, or an impressive plated entrée when you want something that looks gourmet without complicated techniques. Each component is prepared separately but comes together seamlessly on the plate.

Ingredients

For the Cajun Salmon

  • Salmon fillets
  • Cajun seasoning
  • Salt
  • Paprika
  • Olive oil
  • Lemon wedges, for serving

For the Garlic Mashed Potatoes

  • Potatoes, peeled and cubed
  • Garlic cloves, minced
  • Butter
  • Milk or cream
  • Salt
  • Black pepper

For the Shrimp Veggie Medley

See more on the next page

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