Apple Cinnamon Cottage Cheese Mug Cake

Step 1: Blend the Base

Add cottage cheese and egg to a blender or food processor. Blend until completely smooth and creamy with no visible curds.

Step 2: Mix the Batter

Pour the blended mixture into a microwave-safe mug. Add flour, sweetener, baking powder, cinnamon, salt, and any optional flavorings. Stir until fully combined and smooth.

Step 3: Add the Apples

Fold in the finely diced apples, distributing them evenly throughout the batter.

Step 4: Microwave the Cake

Microwave on high for 60–90 seconds, depending on your microwave’s power. The cake should rise, look set on top, and be slightly moist in the center.

Step 5: Rest and Enjoy

Let the mug cake sit for 1 minute before eating. This allows it to finish setting and improves texture.

Variations

Apple Pie Mug Cake: Add a pinch of nutmeg and clove.

Protein Boost Version: Add 1 tablespoon vanilla protein powder and reduce flour slightly.

Gluten-Free Option: Use oat flour or almond flour.

Extra Sweet Dessert: Add chocolate chips or white chocolate chunks.

Low-Sugar Version: Use a sugar-free sweetener or mashed ripe apple.

Cooking Notes

Blending cottage cheese is key for a smooth texture.

Dice apples very small so they cook fully in the microwave.

Avoid overcooking to prevent dryness.

Microwave times vary—start low and add time if needed.

Serving Suggestions

Enjoy Apple Cinnamon Cottage Cheese Mug Cake straight from the mug, or top with Greek yogurt, a drizzle of honey, chopped nuts, or a sprinkle of cinnamon. It’s perfect as a quick breakfast, afternoon snack, or warm dessert.

Tips

Use a wide mug to prevent overflow.