Let the cake rest briefly before eating.
Adjust sweetness based on apple variety.
Double ingredients and split between two mugs if desired.
Prep Time
5 minutes
Cooking Time
1–2 minutes
Total Time
7 minutes
Nutritional Information (Approximate per mug)
Calories: 260
Protein: 18g
Sodium: 320mg
FAQs
Does this mug cake taste like cottage cheese?
No, once blended and cooked, the cottage cheese creates a creamy texture without a strong cheese flavor.
Can I bake this instead of microwaving?
Yes, bake in a ramekin at 350°F (175°C) for 12–15 minutes.
What apples work best?
Sweet apples like Fuji or Honeycrisp work well, but any variety can be used.
Can I make this dairy-free?
Cottage cheese is essential for texture, but dairy-free alternatives may work with adjustments.
Conclusion
Apple Cinnamon Cottage Cheese Mug Cake is a fast, comforting, and protein-rich dessert that proves healthy treats can still feel indulgent. With warm spices, tender apples, and a soft cake-like texture, this single-serve recipe delivers big flavor in just minutes. Whether you need a quick breakfast or a cozy dessert, this mug cake is an easy win you’ll come back to again and again.
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