The sweet potato, also known as yam, is an incredibly nutritious and versatile tuber. It’s a powerhouse of vitamin A and much more.
Here I present a complete guide on its benefits and how to prepare it.
The Sweet Potato: A Nutritional Powerhouse
The characteristic orange color of the sweet potato is a key sign of its high content of beta-carotene, a compound that our body converts into Vitamin A.
Nutritional Value (approximate per 100g cooked):
Vitamin A: Exceeds 100% of the recommended daily intake (RDI).
Vitamin C: A powerful antioxidant that strengthens the immune system.
Manganese: Essential for metabolism and bone health.
Potassium: Regulates blood pressure and muscle function.
Fiber: Promotes digestive health and satiety.
See the continuation on the next page
Vitamin B6: Important for brain development and nerve function.
Main Health Benefits
Visual and Skin Health: Vitamin A is crucial for good vision, especially in low light conditions, and helps to keep skin healthy and protected.
Powerful Antioxidant: Beta-carotene and vitamin C combat oxidative stress and inflammation, reducing the risk of chronic diseases.
Strengthens the Immune System: The combination of vitamins A and C strengthens the body’s natural defenses against infections.
Improves Digestion: Its high fiber content promotes regular bowel movements and feeds the beneficial bacteria in the gut.
Regulates Blood Sugar: Despite its sweet taste, its fiber helps to slowly release sugar into the bloodstream, preventing glucose spikes.
Feeling of Satiety: Fiber and complex carbohydrates help you feel full for longer, ideal for weight management.
See more on the next page
Advertisement
