The beauty of the sweet potato lies in its natural sweetness and creamy texture, which works in both sweet and savory dishes.
Basic Preparation: How to Cook It
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. Boiled: Peel and cut into cubes. Submerge them in water with a pinch of salt and boil for 15-20 minutes until tender. Ideal for purees.
Baked: The best way to bring out its sweetness! Preheat the oven to 200°C (390°F). Prick the whole sweet potato with a fork, wrap it in aluminum foil, and bake for 45-60 minutes (depending on the size). Alternatively, you can cut it into sticks or cubes, toss it with a little olive oil and salt, and bake for 25-30 minutes.
Recipes and Creative Ideas:
Baked Sweet Potato Sticks (“Healthy Fried”):
Cut the sweet potato into sticks. Mix them with olive oil, paprika, garlic powder, salt, and pepper.
Bake at 200°C for 20-25 minutes, turning them over halfway through. Perfect for dipping with guacamole or yogurt!
Sweet Potato Puree:
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