The secret hospitals keep secret: Drink water this way, and your body will thank you.

• Immediately after waking up, drink  1 glass of warm water  with:

  • 1 pinch of sea salt

  • 5 drops of fresh lemon juice

• After  15-20 minutes,  have breakfast (preferably without heavy foods).

• Repeat daily for one week.

 Additional tips

• Do not add sugar or honey.

• Use only sea or Himalayan salt (not table salt).

• If citrus fruits are contraindicated, replace the lemon with  2 drops of cider vinegar  .

This article is provided for informational purposes only. Avoid self-mediation and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its u