- Body temperature regulation: Through sweating and evaporation, the body regulates its temperature. Without sufficient water, it becomes difficult to manage this heat, which can lead to problems like heat stroke.
- Aids digestion: Water helps dissolve nutrients so they are absorbed efficiently by the digestive system.
- Constipation prevention: ensures soft stools, making them easier to evacuate.
- Maintaining electrolyte balance: Electrolytes (such as sodium, chloride, and potassium) play a vital role in muscle and nerve function in the body.
- Skin health: Adequate water intake helps keep skin soft and supple, making it look younger.
- Energy and focus: Dehydration can lead to fatigue and lack of energy.
- Staying hydrated keeps your mind sharp.The effects of dehydration:
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