The medicinal properties of plantain: what you need to know.

Ingredients :

• 1 to 2 teaspoons of dried leaves (or 2 to 3 fresh leaves).

• 1 cup of hot water (85-90°C).

• Optional:  honey or lemon.

Preparation :

1. Wash the leaves thoroughly if they are fresh.

2. Heat the water without letting it boil.

3. Add the plantain to the water and let it sit for  5 to 10 minutes .

4. Strain and serve. Add honey or lemon to taste.

Consumption method:

• Drink  1 to 3 cups per day .

• Can be eaten hot or cold.

Precautions and Recommendations

See more on the next page

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