Far from always being negative, a period of abstinence can have advantages:
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reduce the risk of sexually transmitted infections,
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to allow for personal reflection and a redefinition of priorities
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to engage in a spiritual or personal development process.
In summary
The absence of intimate relationships can affect desire, the body, and certain biological functions. However, its consequences vary greatly from person to person. The key is to maintain an overall balance : physical well-being, mental serenity, and emotional fulfillment.
