Spinach and Egg Muffin Cups

Spinach and Egg Muffin Cups: A Simple, Nourishing Breakfast You Can Make Anytime

There is something comforting about a breakfast that is warm, filling and easy to prepare ahead of time. Spinach and egg muffin cups have become a favorite for many households because they deliver all of this in one small, delicious package. These little bites are packed with protein, full of nutritious greens and offer the kind of flavor that makes mornings feel a bit brighter. They also store incredibly well, making them perfect for busy families, meal preppers or anyone who wants a wholesome breakfast without much effort.

These muffin cups are made by combining eggs with sautéed spinach and a touch of  cheese, then baking the mixture until golden. They are light yet satisfying, soft inside but slightly crisp on the edges. What makes them especially appealing is how versatile they are. You can enjoy them warm fresh from the oven or serve them cold on days when you do not have time to heat anything up. They also work as a midday snack, a quick lunch option or even a healthy choice for dinner when served with a  salad.

Beyond their simplicity, these cups offer a nutritious blend of ingredients. Eggs provide natural protein that helps keep you full and energized. Spinach delivers iron, fiber and vitamins that support overall health.  Cheese adds creaminess and flavor, rounding everything out into a meal that feels satisfying without being heavy.

Ingredients

6 large eggs
1 heaping cup fresh spinach, roughly chopped
1 small onion, finely diced (optional but adds flavor)
1 clove garlic, minced
1 tablespoon olive oil or butter
1 half cup crumbled feta or shredded cheese of your choice
Salt and pepper to taste
Optional additions: diced tomatoes, mushrooms, cooked bacon bits, herbs or red pepper flakes

Instructions