As we talk about healthy habits, many of us tend to focus on diet or exercise, but we rarely think about the power of what we consume in the morning, especially on an empty stomach. If you’re wondering how to start your day on the right foot, there’s a simple but powerful secret that could transform your health: drinking a beverage on an empty stomach. In this article, we’ll tell you all about the dramatic changes that can happen in your body if you incorporate this routine into your morning routine.
As we talk about healthy habits, many of us tend to focus on diet or exercise, but we rarely think about the power of what we consume in the morning, especially on an empty stomach. If you’re wondering how to start your day on the right foot, there’s a simple but powerful secret that could transform your health: drinking a beverage on an empty stomach. In this article, we’ll tell you all about the dramatic changes that can happen in your body if you incorporate this routine into your morning routine.
Why Does the Body Fast in the Morning?
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