If your body suddenly jerks while you’re falling asleep, here’s what it means

No treatment is necessary, as it isn’t a disorder. However, some daily lifestyle changes can help prevent hypnic jerks during sleep. Dr. Rustgi suggests a few things.

Here they are:

1. Avoid consuming caffeine, especially in the evening and afternoon

2. Avoid exercising in the afternoon, you can also slow down and relax before going to bed and practice breathing exercises regularly.

3. You can do breathing exercises before going to bed

4. Adopt better sleep habits, such as going to bed on time and stopping using electronic devices at least an hour before bed.

5. Try to reduce stress