4. Canned Peas
Like corn and carrots, canned peas can survive a long stint in your pantry. They are an easy way to add a green vegetable to your meals, providing fiber, vitamin C, and plant-based protein.
5. Canned Tomatoes
Tomatoes are particularly well-suited to canning, which preserves their flavor and nutrients, including lycopene, which may become more bioavailable through the canning process.
6. Canned Pumpkin
A fall favorite, canned pumpkin is not just for pies but also for soups and baking. It’s packed with vitamins, fiber, and antioxidants and maintains its quality for a long time when canned.
7. Canned Fish (Tuna, Salmon, Sardines)
Canned fish like tuna, salmon, and sardines are excellent sources of protein and omega-3 fatty acids. They have one of the longest shelf lives in the canned goods section.
8. Canned Chicken
An excellent source of protein, canned chicken can last for many years on the shelf. It’s a convenient, precooked option for quick meals.
9. Canned Beef
Similar to canned chicken, canned beef is another protein-rich food that when stored correctly, can last for many years, making it a practical choice for emergency food supplies.
10. Canned Chili
Chili con carne or vegetarian chili, when canned, can provide a hearty meal with a very long shelf life thanks to the high acidity and preservative nature of its ingredients.
11. Canned Coconut Milk
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