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FAQs
Can I make this without a grill?
Yes—use a cast-iron grill pan or a heavy nonstick skillet. Sear over medium-high, then finish on medium until the center hits 165°F/74°C.
How do I keep chicken breasts juicy?
Marinate (even 10–30 minutes helps), avoid overcooking, and rest 5 minutes before slicing.
Is it gluten-free?
Yes, as written with rice or quinoa. Confirm spice blends and yogurt are certified GF if needed.
Can I use chicken thighs?
Absolutely. They’re more forgiving and flavorful; cook to 175°F/80°C for best tenderness.
Best meal-prep approach?
Double the recipe, roast a large sheet pan of veggies, and portion with grains into 3–4 containers for the week.
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