Ingredients:
• 1 tbsp whole cloves
• 2 cinnamon sticks
• 3 star anise pods
• 2 cups water

How to make it:

1. Add all ingredients to a pot.
2. Boil for 10–15 minutes.
3. Let cool and leave overnight to infuse.
4. Strain and refrigerate.

How to drink:
• ½ cup in the morning on an empty stomach
• ½ cup before bed

Benefits:
 Kills bacteria and fungi in the lungs
 Reduces inflammation in airways
 Acts as a natural expectorant
 Helps with chronic coughing, bronchitis, and sinus infections
 Supports the liver and digestion at the same time

Precautions & Safety Tips

 Do NOT consume cloves in excess — they are strong and may irritate the stomach.
 Avoid if you have stomach ulcers or severe gastritis.
 Pregnant or breastfeeding women should limit consumption to mild tea only.
 People on blood thinner medication (ex: warfarin) should consult a doctor before using cloves regularly.
 Do not give concentrated clove remedies to children under 5.
 Clove essential oil should never be ingested directly.