Guava Leaf Mouth Rinse (Traditional Oral Care)

Guava leaves have long been used in traditional wellness practices to support gum health, fresh breath, and oral hygiene. Below are three simple, time-tested ways to use them safely as part of a regular mouth-care routine.

🫧 Guava Leaf Mouth Rinse (Most Effective)

Ingredients

• 5–7 fresh guava leaves (or 1 tbsp dried leaves)

• 2 cups clean water

Instructions

1. Wash the guava leaves thoroughly.

2. Bring water to a boil and add the leaves.

3. Simmer for 10–15 minutes.

4. Remove from heat and allow to cool until warm.

5. Strain the liquid.

6. Swish in the mouth for 30–60 seconds, then spit out.

Timing

• Use twice daily, preferably after brushing.

Tips

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