Food to Unclog Your Arteries Naturally

When it comes to heart health, many people are on the lookout for effective ways to keep their arteries clear and prevent serious issues like heart attacks and strokes. While aspirin has long been a go-to for thinning blood and reducing clot formation, there’s a natural alternative that might just be better. Let’s dive into the best food for unclogging arteries and how it can help you maintain a healthy heart.

Aspirin has been used for heart health but comes with side effects.
Omega-3 fatty acids, particularly EPA, can help prevent clotting without negative effects.
Cod liver oil is the top food choice for artery health, providing EPA, vitamin A, and vitamin D.
Understanding Heart Attacks and Strokes

Heart attacks and strokes are often caused by blood clots. In fact, 80% of these events are due to clots rather than blockages from cholesterol. This is crucial to understand because it shifts the focus from just managing cholesterol to preventing clot formation.

Interestingly, studies show that nearly 50% of heart attacks occur in the morning, likely due to higher cortisol levels. Cortisol and adrenaline can increase the likelihood of clotting, making it essential to find ways to keep your blood flowing smoothly.

 Aspirin has been a staple in heart health for thousands of years. It works by thinning the blood, which helps prevent clots. However, it’s not without its downsides. Some people experience side effects like bleeding ulcers or brain bleeds. After 2022, recommendations changed, suggesting that not everyone should take daily aspirin, especially those at risk for these complications.