Bananas are more than just a convenient snack; they’re a nutritional powerhouse that can positively impact various aspects of your health. Incorporating bananas into your daily diet can offer a multitude of benefits, from supporting heart health to enhancing mood. Let’s delve into the comprehensive advantages of this versatile fruit.
Nutritional Profile of Bananas
A medium-sized banana (approximately 118 grams) contains:
- Calories: 105
- Carbohydrates: 27 grams
- Dietary Fiber: 3 grams
- Sugars: 14 grams
- Protein: 1 gram
- Potassium: 422 mg (12% of the Daily Value)
- Vitamin B6: 0.4 mg (20% DV)
- Vitamin C: 10 mg (17% DV)
- Magnesium: 32 mg (8% DV)
Bananas are also rich in antioxidants, including dopamine and catechins, which help combat oxidative stress and inflammation.
Heart Health and Blood Pressure Regulation
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