Drink this to lose 70 pounds

Chia seeds are high in fiber, omega-3 fatty acids, and protein. When mixed with water and allowed to sit, they form a gel-like consistency that can help you feel fuller longer, potentially reducing overall calorie intake. Adding lemon can enhance flavor and provide additional vitamin C.
4. Lemon and Ginger Detox Drink

Lemon and ginger together can boost metabolism, promote satiety, and aid digestion. This combination can help burn more calories and speed up weight loss. It’s easy to make at home and can be consumed first thing in the morning on an empty stomach.

5. Sparkling Water