At Night
✔ May help stabilize blood sugar overnight
✔ Can reduce late-night cravings
✔ May ease digestion before sleep
Morning is also effective
Either time is fine; consistency matters more.
⚠️ Who Should NOT Drink Fenugreek Water?
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People on diabetes medication (risk: low blood sugar)
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Pregnant women (fenugreek may stimulate uterine contractions)
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People with nut/seed allergies
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Those with low blood pressure
🧪 What to Expect After 7 Days
| Day | What People Commonly Report |
|---|---|
| 1–2 | Better digestion, reduced bloating |
| 3–5 | Reduced appetite and fewer sugar cravings |
| 5–7 | Slight weight reduction (mostly water weight), more stable energy |
Real fat loss takes several weeks, not 7 days.
📌 Summary
Drinking fenugreek water at night for 7 days may:
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Modestly improve blood sugar control
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Reduce bloating and improve digestion
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Reduce appetite, indirectly helping with belly fat loss
But it is NOT a miracle fat burner, and diabetics must use it with caution.
See more on the next page
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