Doctors reveal that drinking coffee every morning causes…

Rich in antioxidants

Besides caffeine, coffee is an excellent source of antioxidants. These compounds help fight free radicals, which can damage cells and contribute to aging and disease. In fact, for many, coffee is the primary source of antioxidants in their diet, even more so than fruits and vegetables.

Possible negative effects of daily coffee consumption

While the benefits are real, doctors also warn of potential drawbacks. Excessive coffee consumption can lead to restlessness, anxiety, or a rapid heartbeat. Drinking coffee on an empty stomach can irritate the digestive system and cause heartburn or acid reflux. In the long run, excessive consumption can also affect sleep quality and lead to feelings of fatigue despite increased coffee intake.