Dirty Rice with Ground Beef
quick answers Can I skip celery? While traditionalists value the “holy trinity,” skipping celery still works—just expect slightly less aromatic base.
What if I only have cooked rice? Great! Stir it in near the end and sauté briefly to blend flavors—this quick version works especially well for busy weeknights.
Is this dish gluten‑free? Yes, using naturally gluten‑free ingredients. If using pre‑made Cajun seasoning, ensure it’s gluten‑free.
How spicy is this? You control it. Omit or reduce cayenne and hot sauce for a milder dish or go generous for bold spice.
nutritional highlights Depending on portion size and ingredients, Dirty Rice is calorie‑dense, protein‑rich, and packed with spices and veggies. For example, a version with ground beef, sausage, and rice can range around 400–550 kcal per serving, with 15–30 g protein and moderate fat. To reduce calories, use lean meats, more veggies, and lighter broth options.
conclusion Dirty Rice with Ground Beef is an enduring Southern comfort food favorite—combining simplicity, bold flavor, and adaptability. Whether you keep it classic with onions, peppers, garlic, and spices or elevate it with sausage, shrimp, or creative seasoning blends, this one‑pot meal delivers on taste, convenience, and cultural legacy. Perfect for easy family meals, one‑dish dinners, or as a standout rice side dish, its versatility is unmatched. Serve it, share it, savor it—this Cajun rice recipe promises satisfaction in every savory bite.
See more on the next page
Advertisement
