Crustless Tuna and Mushroom Quiche

Crustless Tuna and Mushroom Quiche 🧀🐟🍄

This crustless quiche is an easy, protein-packed dish that’s perfect for a light lunch or dinner. With flaky tuna, earthy mushrooms, creamy eggs, and gooey cheese, it bakes up beautifully without the fuss of a traditional crust. Serve warm with pickles or a side salad for a satisfying, low-carb meal.

🧾 Ingredients

• 3 large eggs
• 200 ml heavy cream
• 200 g canned tuna, well-drained and flaked
• 150 g mushrooms, cleaned and chopped
• 100 g grated cheese (Gruyère, Emmental, or cheddar work well)
• Salt, to taste
• Black pepper, to taste
• Optional: Pickles for serving

👩‍🍳 Instructions