Advertisement
Advertisement
Advertisement

Cottage Cheese Banana Oat Protein Pancake Bites

  1. Place the banana, cottage cheese, eggs, rolled oats, baking powder, cinnamon, vanilla extract, and a pinch of salt into a high-speed blender.
  2. Blend until the mixture becomes smooth and creamy, about 30–45 seconds. Scrape down the sides if needed to ensure everything is fully incorporated.
  3. Let the batter rest for 3 to 5 minutes to allow the oats to hydrate slightly and the baking powder to activate, resulting in fluffier bites.

Cook the Pancake Bites

  1. Preheat a non-stick skillet or griddle over medium heat. Once hot, lightly grease the surface with coconut oil or butter to prevent sticking.
  2. Using a tablespoon or small cookie scoop, drop spoonfuls of the batter onto the skillet to form mini pancakes, spacing them slightly apart.
  3. Cook for 1 to 2 minutes per side, or until bubbles form on the surface and the edges look set. Flip and cook for another 1 to 2 minutes until golden brown and cooked through. Adjust the heat as necessary to avoid over-browning.
  4. Transfer cooked bites to a plate or cooling rack and repeat with the remaining batter, greasing the pan as needed between batches.

Serving Suggestions & Storage

See more on the next page

Advertisement

Advertisement

Laisser un commentaire