Spoiler alert: this is true for almost everyone! Few people fit perfectly into a single type. Most fluctuate between two profiles, which explains why your figure can react differently depending on the time of year.
The most important thing is not to define yourself, but to observe how YOU feel: do you need more energy? Gentler movements? Moments of recovery? Your body always has the answer.
How to enhance your figure without stressing yourself out
- Ectomorph: favor complete, regular and nourishing meals to feel full of energy.
- Mesomorph: aim for a good balance between varied activities and foods with diverse nutritional benefits.
- Endomorph: opt for a colourful plate and toning movements adapted to your pace.
Ultimately, your body imposes no limits: it simply shows you the best way to take care of it gently and intelligently to cultivate a fulfilling figure and lasting well-being .
