An oncologist with 30 years of professional experience shared that there are three types of people who almost never develop cancer.

They don’t follow extreme diets or self-deprivation. They’ve simply developed a healthy relationship with food. For them, eating is a source of energy, not emotional compensation.

What distinguishes them:

• The foundation of their diet is plant-based foods—vegetables, fruits, whole grains, legumes, and greens—which provide fiber, antioxidants, and vitamins that protect cells.

• They minimize processed foods – sausages, fast food, sugary sodas and excessive sugar intake. They know that nitrates, carcinogens and trans fats increase cell mutations.

• They follow the principle of moderation: even healthy food is consumed in reasonable quantities. They listen to their body’s signals – when they are hungry and when they are full.