Here’s a clear, safe breakdown of what people commonly claim about drinking fenugreek water at night for 7 days, especially regarding blood sugar and belly fat, along with what science actually supports.

⭐ Fenugreek Water at Night: What 7 Days May Do

Fenugreek seeds (methi) have long been used in traditional medicine. Drinking fenugreek-infused water—especially at night—may offer certain benefits, but results vary from person to person.

Below is an easy, balanced explanation.

✅ Potential Benefits

1. May Help Lower Blood Sugar

Fenugreek seeds contain:

• Soluble fiber, which slows carbohydrate absorption

• Compounds like 4-hydroxyisoleucine, which may improve insulin response

What this means:
Drinking fenugreek water may help smooth out blood sugar spikes—especially in people with mild insulin resistance.

✔ Some people notice improved fasting blood glucose within a week
❗Diabetics should NOT use this without medical guidance because it can interact with diabetes medications and cause hypoglycemia.

2. May Support Belly Fat Reduction (Indirectly)