Ingredients:A handful of fresh parsley (or 2 tablespoons of dried parsley)1 quart (4 cups) of waterOptional: Honey or lemon for tasteInstructions:Boil Water: Bring the water to a boil in a pot.Add Parsley: Add the fresh or dried parsley to the boiling water. If using fresh parsley, make sure it’s well washed to remove any dirt or pesticides.Simmer: Reduce the heat and let the mixture simmer for about 5-10 minutes. The longer it simmers, the stronger the tea will be.Strain and Serve: Remove the pot from the heat and strain the parsley out of the water. Pour the tea into a cup.Flavor Enhancements: If desired, add honey or a squeeze of lemon to enhance the flavor.Tips for ConsumptionFrequency: Drink parsley tea once or twice a day to help reduce swelling. It’s best consumed in the morning or early afternoon to prevent nighttime bathroom trips due to its diuretic effect.Freshness: Whenever possible, use fresh parsley for the best health benefits. Dried parsley can be a convenient alternative, but make sure to check for freshness and quality.
Hydration:
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