Dietary fiber: your ally for digestion and satiety.
A true health asset, fiber plays a triple role: it facilitates intestinal transit, prolongs the feeling of satiety, and stabilizes blood sugar levels. Gradually incorporate more whole grains, legumes, and vegetables into your diet. You’ll enjoy a low-calorie yet highly nutritious diet.
The plant palette: an explosion of colors and benefits
Fruits and vegetables are the undisputed stars of a balanced diet. Their richness in water and micronutrients makes them low-energy but highly nutritious. A simple tip: make half your plate a variety of vegetables at each meal. Raw, cooked, in soup, or salad—mix it up!
Mindful Chewing: Rediscover the Pleasure of Eating
Our brain needs time to register satiety. By eating too quickly, we often consume more than necessary. Try putting down your cutlery between bites, chewing thoroughly, and truly savoring the flavors. This mindful eating approach will help you rediscover a healthy relationship with food.
Protein: Your Body’s Long-Lasting Fuel
See more on the next page
Advertisement
