8 Signs You Have Too Much Sugar in Your Body (And What to Do About It)

Fatty fish (rich in omega-3s)
Leafy greens
Berries (packed with antioxidants)

 5. You’re Gaining Weight — Especially Around the Belly
If your waistline is expanding,  sugar — especially fructose — is likely a major culprit

 Fix it:
Eliminate sugary drinks (soda,  juice, sweetened coffee). Focus on whole grains, lean protein, and fiber-rich vegetables.

 6. Your Skin Looks Dull or Ages Prematurely
Want to slow down aging? Start by cutting sugar.

Sugar binds to collagen and elastin — the proteins that keep skin firm and bouncy — in a process called glycation. This creates harmful compounds called AGEs (Advanced Glycation End-products).

AGEs:

Break down collagen
Cause wrinkles and sagging
Lead to uneven skin tone and dark spots
 The more sugar you eat, the faster your skin ages — a phenomenon some call “sugar sag.”

 Fix it: