Walnuts and almonds are rich in omega-3 fatty acids, essential for sperm structure and function. Walnuts, in particular, increase motility and improve morphology. Almonds provide vitamin E, which protects against oxidative stress. Including a mix of nuts and seeds in your diet is a simple and effective way to boost fertility.
4. Asparagus: a superfood for fertility
Asparagus is rich in vitamin C and folic acid (vitamin B9), both essential for reproductive health. Vitamin C protects sperm from cellular damage, while folate improves sperm count and DNA integrity. This vegetable also helps prevent genetic alterations in sperm, while being nutritious and versatile in the diet.
5. Garlic: a stimulant of testosterone and blood circulation
Garlic promotes blood circulation and increases testosterone levels, a key hormone for sperm production. It also contains allicin, a powerful antioxidant that protects sperm from environmental damage. Regular consumption improves erectile function, sperm production, and male hormonal health.
6. Dark chocolate: a delicious boost for sperm
See more on the next page
Advertisement
See more on the next page
Advertisement
